Health, Nutrition
Fitness
Imagine the freedom of never overthinking food and exercise again- feeling confident in your choices, trusting your body and effortlessly maintaining a healthy lifestyle.
About Me:
I am passionate about helping people reach their true potential through health and wellness. I will guide you through habit change to living a life a freedom through balance and feeling good.
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Whether you are looking to lose weight or create a healthier lifestyle for your family, I am here to help you reach your goals.
Personal Trainer
I have been personally training for 12 years and will guide you to reaching your goals in fitness. Whether you are looking for toning, bone density building, or building muscle I will give you the tools to get there.
Personal Coaching
I personally meet with you weekly to start your journey and monitor your progress. You will have weekly tasks to create lasting habit change so that you remain successful once you complete the program.
Nutrition Plan
You will receive a personalized nutrition plan to meet your nutrition needs while fitting your lifestyle. I start from where you are and take you to where you need to be.
Group Coaching
Do you love accountability and want to meet with like minded people weekly, while having access to communicate in a group setting through your journey? This is the right option for you.
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What I offer
Personalized Nutrition
Weight Loss Programs
Workout Routines
Individual Coaching
Family Nutrition
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I am a 19 year educator, personal trainer with a nutrition certification. My passion is helping others reach their true potential through health and wellness.
Melanie Castle
Your Coach